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  • Daniel

    Reply Reply September 25, 2015

    Very informative. For some reason I was never able to grasp the role of tempo in lifting until now. Thanks for the clarification.

    • admin

      Reply Reply September 26, 2015

      Glad you found it helpful. You are very welcome, Daniel.

  • Dario

    Reply Reply September 4, 2017

    It’s a very good video. Very well explained – thanks!

    • admin

      Reply Reply September 5, 2017

      You’re very welcome!

  • Matt

    Reply Reply June 10, 2018

    Reinforcing good info right there. Thanks man. Respect to you and what your doing. Keep it up.

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