In this video you will learn the most critical components of rep speed and why slow tempos are holding you back from explosive size and strength gains.
Very informative. For some reason I was never able to grasp the role of tempo in lifting until now. Thanks for the clarification.
Glad you found it helpful. You are very welcome, Daniel.
It’s a very good video. Very well explained – thanks!
You’re very welcome!
Reinforcing good info right there. Thanks man. Respect to you and what your doing. Keep it up.
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