Rep Tempos for Size and Strength
In this video you will learn the most critical components of rep speed and why slow tempos are holding you back from explosive size and strength gains.
In this video you will learn the most critical components of rep speed and why slow tempos are holding you back from explosive size and strength gains.
5 Comments
Daniel
September 25, 2015Very informative. For some reason I was never able to grasp the role of tempo in lifting until now. Thanks for the clarification.
admin
September 26, 2015Glad you found it helpful. You are very welcome, Daniel.
Dario
September 4, 2017It’s a very good video. Very well explained – thanks!
admin
September 5, 2017You’re very welcome!
Matt
June 10, 2018Reinforcing good info right there. Thanks man. Respect to you and what your doing. Keep it up.