In this video you will learn the most critical components of muscle building stimulus. You'll also find out why and how each rep range is critical when attempting to build muscle optimally.
LESSON #2
Rep Tempos 101
This video discusses each component of the rep tempo a.k.a rep speed. Learn how fast (or slow) the weight should move for maximum strength and hypertrophy.
LESSON #3
Muscle Loading
In this video you'll learn the most critical component of the rep tempo a.k.a rep speed. Alain explains exactly why attempting to "isolate" a muscle is killing your progress.
2 Comments
Michelle Schwab
February 28, 2017Hi there,
On the Fast Mass Tracker page, when I went to download Workout 3 it did not download.
admin
February 28, 2017Thanks for the heads up. Go ahead and try again now. 🙂