In this video you will learn the most critical components of muscle building stimulus. You'll also find out why and how each rep range is critical when attempting to build muscle optimally.

This video discusses each component of the rep tempo a.k.a rep speed. Learn how fast (or slow) the weight should move for maximum strength and hypertrophy.

In this video you'll learn the most critical component of the rep tempo a.k.a rep speed. Alain explains exactly why attempting to "isolate" a muscle is killing your progress.