Irshad — Project Hypertrophy — Page 6

Sumo Deadlift

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Pull Ups

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Pendlay Row

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Lat Pull-Down

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Dumbbell Rows

https://s3.amazonaws.com/projecthypertrophy/Deadlift.mp4

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Bent Over Row

https://s3.amazonaws.com/projecthypertrophy/Deadlift.mp4

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Deadlift

https://s3.amazonaws.com/projecthypertrophy/Deadlift.mp4

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Pushdowns

https://s3.amazonaws.com/projecthypertrophy/Pushdowns.mp4

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Overhead Triceps Extension

https://s3.amazonaws.com/projecthypertrophy/Overhead+Triceps+Extension.mp4

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Close Grip Bench Press

https://s3.amazonaws.com/projecthypertrophy/Close+Grip+Bench+Press.mp4

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