LESSON #3
Muscle Loading
In this video you'll learn the most critical component of the rep tempo a.k.a rep speed. Alain explains exactly why attempting to "isolate" a muscle is killing your progress.
LESSON #3
Muscle Loading
In this video you'll learn the most critical component of the rep tempo a.k.a rep speed. Alain explains exactly why attempting to "isolate" a muscle is killing your progress.
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