Phase 1: Max Effort
Phase 2: Metabolic Efficiency
Phase 3: Max Frequency
Phase 4: Hybrid Block
Phase 5: Power Hypertrophy
Phase 6: Weekly Undulating
Phase 7: Synergystic Training
Phase 8: Max Volume
Phase 9: Extreme Frequency
Phase 10: Extreme Accumulation
Phase 11: Extreme Intensity
Phase 12: Extreme Hypertrophy