Project Hypertrophy

Phase 1: Max Effort

Phase 2: Metabolic Efficiency

Phase 3: Max Frequency

Phase 4: Hybrid Block

Phase 5: Power Hypertrophy

Phase 6: Weekly Undulating

Phase 7: Synergystic Training

Phase 8: Max Volume

Phase 9: Extreme Frequency

Phase 10: Extreme Accumulation

Phase 11: Extreme Intensity

Phase 12: Extreme Hypertrophy