Attention Serious Lifters: If You’ve Been Training for 12 Months or Longer, Keep Reading!
Discover The Real Reason Why You've Stopped Gaining Muscle Mass And Can’t Bench Press 225 Pounds After A Year Of Training
From the desk of Alain Gonzalez…
If you're a beginner and have been lifting weights for less than 6 months, DO NOT READ THIS.
If you’re getting bigger and stronger, week by week, my friend, this is NOT for you.
If, however, you've been busting your hump in the gym, day in and day out, for 12 months or longer, but you can't seem to build any more muscle or add any more weight to the bar, THIS IS FOR YOU!
The "Trick" to Building Muscle for Advanced Lifters
In the beginning, building muscle is extremely simple...
Eat enough, get stronger, and do it consistently.
I call this The Honeymoon Phase.
As you get deeper into your weight training career, however, adding weight to the bar becomes increasingly more difficult.
At first, the rate of strength gain slows down - and so your muscle gains don't come as quickly either.
Eventually, though, both strength and muscle gains come to a screeching halt.
This is where most trainees get stuck; the inevitable plateau...
...but is it really inevitable?
Look around your gym - most guys have looked exactly the same for the last 3, 5, or even 10 years!
The Honeymoon Phase Is Over!
You see, in the beginning you build a good deal of muscle mass because you're hyper-responsive to the stimulus.
Eventually, however, your body becomes better adapted and thus you don't grow as easily.
The problem then becomes, most guys refuse to change what they're doing because "it worked" before.
So they surf the web for hours a day trying to find that one "magic" solution to their problem.
That, or they assume they have to work harder...
...so they work themselves into the ground.
Imagine if you drove to work every day for 1 year and it took you 15 minutes to get there. Now, however, there's construction going on and it's adding another 30 minutes to your commute - you're now taking 45 minutes to get to work.
Fortunately, there's a different road you can take that might take 25 minutes - 10 minutes longer than your initial commute but 20 minutes faster than it's taking now.
Not changing the way you manage training volume and intensity is like hoping that the construction will be finished or that there'll be no traffic, rather than just taking the other road.
So How Can You Keep Building Muscle, Gaining Strength, and Avoiding Plateaus?
By following the 3 advanced training principles below…
Note* These will only work if you’ve been training for 6-12 months (or longer). If you’re new to weight training, you do not have to implement these strategies for growth.
Principle #1: Undulate Your Rep Ranges
Higher rep training (10-15 reps per set) is great for sarcoplasmic hypertrophy.
That means it increases the size of the muscle cells and allows them to hold more fluid, giving them the appearance of looking bigger.
Additionally, this type of training forces blood and metabolic by-products into the cells. Blood delivers extra nutrients, which aids in growth, while these metabolites, such as hydrogen ions and lactate are also key promoters of hypertrophy.
Trouble is, this isn’t enough.
Low-rep strength training (1-6 reps per set) is usually associated more with athletes like strongmen and powerlifters – and they’re not bodybuilders!
These guys might be on to something though.
Training with heavier loads places a greater demand on your Central nervous System (CNS) and this is king when it comes to packing on mass.
The more efficient your CNS, the stronger you are, and the more weight you can lift.
The more weight you can lift, the more muscle you build.
Get your squat to 500 pounds or your deadlift to 6 plates a side, and there’s no way you’ll be small, weak and skinny.
Plus, this training style boosts myofibrillar hypertrophy – an increase in the density of muscle tissue, making you look much harder and more solid.
If both higher-rep training and low-rep training are just so great, how do you go about combining them?
Unfortunately, it isn’t nearly as simple as just doing both in every single workout.
Plus, what about mid-rep training?
We talked about 1-6 reps and 10-15 reps, but what about stuff in the 7-9 rep range?
Fortunately, the solution is simple: daily undulating periodization!
Principle #2: Maximize Training Induced MPS
Each time we stimulate a muscle through weight training, we induce MPS.
MPS is essential to the body's ongoing growth and repair of muscle tissue. If we can synthesize more protein than we breakdown, we end up with more muscle than we started with.
MPS is more than doubled at about 24 hours following an intense training bout. It then begins to drop back to baseline about 12 hours later.
So let’s look at an individual who trains his chest every Monday. He elevates MPS, by Wednesday it’s back to baseline, and it’s not elevated again for another 5 days.
Now let’s look the individual who’s training his chest twice per week – say Monday and Thursday. He elevates MPS, by Wednesday it’s back to baseline, and the next day it’s elevated again. It’s pretty clear to see that this individual is spending more time building and repairing muscle tissue than the guy on the low frequency split routine.
Now who do you think will build a bigger chest, faster?
Principle #3: Train for Strength, Not Size
Muscle is a byproduct of strength, and unless you’re getting stronger, you’re not getting bigger, period.
Seriously, when’s the last time you saw a jacked dude struggling to bench 135lbs? Never.
I’m not saying you should stay under 5 reps and max out every few weeks - or completely eliminate bicep curls and replace them with more squats and deadlifts - what I am saying is that unless you’re adding more weight or more reps, you’re not going to stimulate further growth.
Bottom Line: You don’t have to train like a powerlifter, but you should always walk into the gym with one goal in mind: do better than I did last time. If you’re a caveman like me, bring a pen and pad into the gym with you to record your lifts. If you’re a bit more sophisticated, use an app. Regardless of how you do it, track your progress!
So Where Can You Go From Here?
I’ve personally seen the success that ditching the old way of doing things has done to my physique and for the thousands on my newsletter and hundreds of customers that have trusted me to help them transform their bodies.
So because of this, I knew I had to create a simple, yet powerful program for the masses…
Something for guys who want serious results and want them now.
Let me introduce to you
Now first, let me tell you what this program is not…
This program is not a supplement guide or full-body minimalist training routine that focuses only on squats and deadlifts.
To the contrary, Ultimate Mass is an intensive program that requires hard work and dedication. If working out is just a side hobby, then Ultimate Mass is not for you.
Serious Lifters Only!!!
Let me be very clear...
If you're just lifting weights to impress women, this isn't for you.
Getting women isn't going to be a big enough motivator to get you through these workouts.
If you want to build the most amount of muscle possible in the least amount of time, you're going to have to work for it.
There are no "sneaky tricks" or "special methods" - just proper programming, smart periodization, and hard work!
If you're willing to do what it takes, you'll have no problem packing on slabs of muscle while gaining animalistic strength.
If you're lazy and unmotivated, however, this is not going to work for you.
Do you have what it takes? Then here's what you're going to get!
Discover the muscle-building principles and workouts that are allowing even the most advanced lifters to shatter through plateaus and gain muscle mass.
A 12 week, properly periodized training program specifically designed for advanced lifters!
This component is jam packed with the top exercises for each muscle group for the best “bang for your buck”.
The Ultimate Mass package is a clear cut, tried and true, scientifically backed system for building muscle and strength for advanced lifters.
With Ultimate Mass there will be no guessing…just a dynamically planned training program proven to get you passed any plateau, all without ever taking a single supplement.
And to make this an even sweeter deal for you – I am including these 3 special value-added bonuses for absolutely NO COST.
Bonus #1: 3 Step Anabolic Nutrition ($10 Value)
A simple, easy to understand nutrition guide that reveals the most important factors of your diet...
...what you should be (or could be) eating, and how to ensure you are getting in the necessary protein, carbohydrates, and dietary fats for building rock hard muscle.
Bonus #2: Easy-to-Make Muscle Building Recipes ($9 Value)
Eating the same meals day in and day out can get pretty boring, but let’s be honest, it doesn’t have to be that way.
In this guide you will find over 100 mass building recipes that are all delicious, easy-to-make, healthy, and NEVER boring.
Bonus #3: Project Hypertrophy Free Trial
Get a 14-day free trial of Project Hypertrophy, my Platinum membership site. Along with weekly workouts, the entire Lean Mass Meal Plan system and all the meal plans, you’re going to have access to private videos, articles, special guest interviews, supplement reviews, and much, much, more.
This top-notch content is only for your eyes’ and other Project Hypertrophy members. Nobody else. You will receive your own personal username and password to login. We’re a community of like-minded individuals who all take massive action and crave for results. We’re that serious.
Just imagine having access to some of the top minds in the muscle-building world. Being one of the elite few who is always up to date on the latest information.
If you’re going to be lazy, un-motivated or not give this program an honest effort, then it will do nothing for you. You will not experience an ounce of results.
The next 12 weeks will be far from easy, but the results you'll experience from week to week will yield the motivation to keep pushing.
It’s that simple.
Put the effort in and you’ll be able to gain strength and muscle mass no matter how long you've been stuck or how slow your progress has been.
So Why Am I Giving This Away For Less Than the Cost of a Greasy Fast Food Meal?
Reason #1 – I want to earn your trust. There’s a lot of greedy scammers and “miracle solutions” on the internet that promise you the moon, but never deliver the results. I want to show you how powerful this easy-to-use solution really is and the impact it can have on your entire life with minimal risk to you.
Reason #2 – I’m giving this away as a digital product in the beginning, which allows me to keep costs low. Plus, I have a goal of helping 100,000 guys transform their physique. So I didn’t want finances to be a problem for you.
Reason #3 – I wanted you to have zero risk whatsoever. You’re backed up by my iron clad triple action 60-day money back guarantee. So if you’re not happy at all with the program for whatever reason whether it’s the information inside, the pictures, or even the font used, I’ll be happy to issue a full, no questions asked refund right away.
So What Are You Waiting For?
The most successful people in this world whether it has to do with building muscle, getting the body of their dreams, running a successful business or doing good in school take massive action. That’s it. The people who follow directions and take massive action always have the most success in the fastest time possible.
Remember, the pain of inaction will only lead to more pain, anger and frustration with your muscle-building, chest sculpting woes. Don’t procrastinate any longer. For just $3 you WILL get the results I’ve promised. All of the risk is squarely on my shoulders. You have nothing to lose except a flat chest that you hate looking at in the mirror.
Here is to transforming your body!
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