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Customized Fat-Loss Phase - Step 5

Strategic Overfeeding for Increased Performance and Faster Fat Loss


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Men - 7% and below: 2 Refeed Days

Men - 9%-18%: 1 Refeed Days

Men - 20% and above: 0 Refeed Days

Women - 15% and below: 2 Refeed Days

Women - 17%-23%: 1 Refeed Days

Women - 25% and above: 0 Refeed Days


Did You Miss The Previous Step?

Customized Fat-Loss Phase Step 1: Energy Balance & Macronutrient Distribution (Free Gifts)

Customized Fat-Loss Phase Step 2: Tracking and Tweaking for Avoiding Fat Loss Plateaus

Customized Fat-Loss Phase Step 3: The Best Cardio for Fat Loss & Muscle Preservation

Customized Fat-Loss Phase Step 4: 12 Week Power-Hypertrophy Training (Free Gift)