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Customized Fat-Loss Phase - Step 1

Energy Balance & Macronutrient Distribution

Watch This First!

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  • Flexible Dieting - How to Track Macros
    Flexible Dieting - How to Track Macros

    Discover the exact, step by step process for calculating your macronutrient intake for fat loss (or muscle gain) practically on demand.

  • Stage Shredded Macro Calculator
    Stage Shredded Macro Calculator

    Plug in your bodyweight and the Stage Shredded Macro Calculator will do the rest. Using a specially designed formula, the calculator will provide you with your total energy consumption as well as the macronutrient distribution you can follow for continuous fat loss.