LESSON #2
Rep Tempos 101
This video discusses each component of the rep tempo a.k.a rep speed. Learn how fast (or slow) the weight should move for maximum strength and hypertrophy.
LESSON #2
Rep Tempos 101
This video discusses each component of the rep tempo a.k.a rep speed. Learn how fast (or slow) the weight should move for maximum strength and hypertrophy.
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