Phase 1 - Max Effort: A high intensity 4 week training block periodized to pack on as much strength as possible in the shortest amount of time. Why would you want to get stronger if the goal is to build muscle? Because if you aren’t physically strong, muscle development is bound to suffer. Think of this program as building a house, this phase is where you construct the rock-solid foundation.

MASS Nutrition: I bet you are under the impression that if you don’t eat your 6 meals a day, you won’t build muscle. Or even worse, you’ll lose the muscle that you have worked so hard for. FALSE! Mass Nutrition exposes the real truth about bodybuilding nutrition and reveals a shockingly simple approach to eating for muscle mass without losing your abs. And it doesn’t matter if you want to eat 6 meals a day or if you only have time for 1-3 meals per day, as long as you follow the principles in Mass Nutrition you will build muscle without putting on any unnecessary fat.

Not interested in unlimited flexibility in your diet? That's fine too. For you, I have the Mass Meal Plans where every meal is laid out for you, removing all of the guess work.