Just Getting Stared?
Have you ever trained with percentages?
If you answered "No", then don't even think about jumping into Phase 1 of Project Hypertrophy!
Run this 7 day test week to (1) find your training maxes and (2) get a little more acclimated to the intense training you will be enduring for the next 12+ months.
Mass Nutrition + Meal Plans
MASS Nutrition: I bet you are under the impression that if you don’t eat your 6 meals a day, you won’t build muscle. Or even worse, you’ll lose the muscle that you have worked so hard for. FALSE! Mass Nutrition exposes the real truth about bodybuilding nutrition and reveals a shockingly simple approach to eating for muscle mass without losing your abs. And it doesn’t matter if you want to eat 6 meals a day or if you only have time for 1-3 meals per day, as long as you follow the principles in Mass Nutrition you will build muscle without putting on any unnecessary fat.
Not interested in unlimited flexibility in your diet? That's fine too. For you, I have the Mass Meal Plans where every meal is laid out for you, removing all of the guess work.
In this video series, we interview the leading experts in the world about how to build muscle, burn fat, and gain strength.
If you're ready to take your knowledge and physique to the next level, pay very close attention to every single video in this series.
- Motivational Muscle Building Story
This is an in depth interview done for the Get Tube Fit podcast by Cornell Green. In this interview, Cornell dives deep into my muscle building journey.
- Truth About Abs Training
This is an interview done by Dan Faggella where we dive deep into the truth about training and nutrition for developing a rock solid sixpack.
- Dreamer or Doer? - Motivation
Are you a dreamer or a doer? This eye opening MP3 explains the difference between the two.
Unlimited Email Coaching
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Subject Line: Project Hypertrophy
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