In this video you will learn the most critical components of muscle building nutrition. Everything from macronutrients and micronutrients to food selection for optimal performance.

Are you confused about how many meals you should be consuming per day? Perhaps you are unsure of what foods to eat and certain times. Either way, this video dives into deep detail about both meal frequency and meal timing.

In this video you will learn and very simple, yet effective strategy for creating your own customized meal plan for yourself, friends, or clients.