Attention: Skinny guys who haven’t gain a single pound of muscle in the last 21 days.

How Skinny Hardgainers Are Packing On 5...10...& Even 15 Pounds Of PURE Muscle In A Matter Of Months - If Not Weeks - With This Easy-To-Follow Linear Breakthrough Method 

From the desk of Alain Gonzalez…

July 23, 2024 - 21:49:49

If you’re a skinny hardgainer who finds it damn near impossible to gain weight and build muscle, despite pounding down protein shakes and spending long hours in the gym each week, it’s not your metabolism…

And it’s certainly not your genetics.

The Truth About Muscle-Building for Skinny Guys

If you're still skinny - or haven't gained more than 25 pounds of solid muscle - I have some great news for you!

You, my friend, are still within a "magical" time in your training career where you can expect the best results of your life.

Not only is your body primed for the ultimate recomposition, but you’ll be capable of gaining more strength, in one week, than most high level lifters gain in 1 year.

In fact, if you follow the strategies that I am about to lay down for you today, you could achieve more muscle growth in your first 6 months, than your next 4 years, combined.

You can expect to gain 40-50 pounds of total muscle mass over a lifting career with about half of that (20-25 lbs) growth coming in the first year.

15 of those pounds coming in the first 6 months!

This is due to our bodies being hyper-responsive to the newly introduced stimulus during the beginning stages of our training.

I think it’s safe to say that we have a very good idea of what is achievable in the first year of lifting, and that it’s pretty damn amazing.

Have You Missed The Boat on Fast Mass Gains?

If you’ve been lifting for more than a year and haven’t achieved noticeable strength and size gains, you might be afraid that you’ve missed the boat.

Fortunately, that’s just not the case.

True fast mass gains begin when training and nutrition are in order.

So if you’ve been messing around for 6 months, and wondering why you’re not making gains, it’s because your training and/or nutrition sucks.

Can you expect to gain the maximum amount of muscle as someone who is completely new to the gym?

Yes...and today I plan to show you how!

So How Can You Achieve Fast Mass Gains?

By following the 3 skinny guy muscle-building principles below…

Note* These will only work if you’re natural and not enhanced. If you’re currently on performance enhancing drugs of any type, then please click away from this page right now.

Principle #1: Train for Strength, Not Size

Muscle is a byproduct of strength, and unless you’re getting stronger, you’re not getting bigger, period.

Seriously, when’s the last time you saw a jacked dude struggling to bench 135lbs? Never.

I’m not saying you should stay under 5 reps and max out every few weeks - or completely eliminate bicep curls and replace them with more squats and deadlifts -  what I am saying is that unless you’re adding more weight or more reps, you’re not going to stimulate further growth.

Bottom Line: You don’t have to train like a powerlifter, but you should always walk into the gym with one goal in mind: do better than I did last time. If you’re a caveman like me, bring a pen and pad into the gym with you to record your lifts. If you’re a bit more sophisticated, use an app. Regardless of how you do it, track your progress!

Principle #2: Mondays Are Not Chest Day

If Monday, and only Monday is chest day, then your approach is broken.

Whenever you hear someone crying about how sore their quads are from “leg day”, just know that it’s not because they want HAM in the gym - it’s because they’re training their legs too infrequently.

You see, each time we stimulate a muscle through weight training, we induce MPS.

MPS is essential to the body's ongoing growth and repair of muscle tissue. If we can synthesize more protein than we breakdown, we end up with more muscle than we started with.

MPS is more than doubled at about 24 hours following an intense training bout. It then begins to drop back to baseline about 12 hours later.

So let’s look at an individual who trains his chest every Monday. He elevates MPS, by Wednesday it’s back to baseline, and it’s not elevated again for another 5 days.

Now let’s look the individual who’s training his chest twice per week – say Monday and Thursday. He elevates MPS, by Wednesday it’s back to baseline, and the next day it’s elevated again. It’s pretty clear to see that this individual is spending more time building and repairing muscle tissue than the guy on the low frequency split routine.

Now who do you think will build a bigger chest, faster?

Principle #3: Stop Eating "Clean"

What exactly does it mean to “eat clean”? Ask 10 different “experts” and get 10 different answers.

Truth is, there is no such thing as a “clean” or “dirty” food. The same way you’ll never drop dead from eating one burger, you won’t wake up fit from chugging a greens shake.

Don’t get me wrong, I am a big believer in following a predominantly whole food, minimally processed diet. But I am also a huge advocate of flexibility.

The notion that you have to “eat clean” to build muscle is not only subjective, but extremely misleading. This type of advice is what leaves people dazed and confused about why they’re not growing or getting stronger.

The fact of the matter is, it’s not just about what you eat, but how much of it. Unless you’re in a positive energy balance and consuming enough protein, fats, and carbs, you won’t grow.

Have you ever tried getting 1000kcal from broccoli and chicken breasts? It’s just not practical.

Bottom Line: If you want to grow, you’ve got to ensure you’re in a caloric surplus; consuming more calories than you’re expending. Following a diet that provides sufficient protein, dietary fat, and carbohydrates is critical if your goal is to build muscle. I don’t care how “clean” you’re eating, if you’re not eating enough, you’re not going to grow.

So Where Can You Go From Here?

I’ve personally seen the success that ditching the old way of doing things has done to my physique and for the thousands on my newsletter and hundreds of customers that have trusted me to help them transform their bodies.

So because of this, I knew I had to create a simple, yet powerful program for the masses…

Something for guys who want serious results and want them now.

Let me introduce to you

The Fast Mass Method

Now first, let me tell you what this program is not…

This program is not a supplement guide or high-volume muscle building program that’s going to keep you in the gym for hours on end every day.

To the contrary, the Fast Mass program only requires that you train 3 days per week, and the workouts won't take more than 45 minutes to complete!

How Much Muscle Growth?

I've had guys tell me they've experienced over 20 pounds of new scale weight within the first few months (not from fat)...

While adding up to 50lbs on their bench press…

Gaining 1-3 inches around their chest, shoulders and arms…

Oh and the best part is they never lost sight of their abs.

Now here’s everything that comes with this program.

Component #1

Discover the muscle-building principles and workouts that are allowing skinny hardgainers to go from skinny and weak to strong and jacked in months.


Component #2

This powerful software provides you with done-for-you, personalized macro distribution for gaining mass, fast!

Component #3

Printable tracking sheets to ensure you're getting stronger by the session!


Not Convinced?

The Fast Mass package is a clear cut, tried and true, scientifically backed system for building muscle fast.

Simply put, this is 100% FAIL PROOF!

With Fast Mass there will be no guessing…just a dynamically planned training and nutrition program proven to pack on size to your frame, all without ever taking a single supplement.

And to make this an even sweeter deal for you – I am including these 3 special value-added bonuses for absolutely NO COST.

Bonus #1: 10 Gym Bag Must Haves for Serious Lifters

Want to know what top level bodybuilders and powerlifters keep in their gym bag?

This guide reveals the most important things any serious trainee should bring to the gym for maximum performance.  

Bonus #2: The Supplement Cheat Sheet

This cheat sheet reveals the only scientifically proven supplements available so that you never have to waste another dime on useless products.

You’ll also discover a proven, homemade pre-workout stack that you can make for pennies on the dollar.


If you’re going to be lazy, un-motivated or not give this program an honest effort, then it will do nothing for you. You will not experience an ounce of results.

The next 12 weeks will be far from easy, but the results you'll experience from week to week will yield the motivation to keep pushing.

It’s that simple.

Put the effort in and you’ll reap the rewards and build more muscle in the next 6 months that you will in the next 4 years, combined!

So Why Am I Giving This Away For Less Than the Cost of a Greasy Fast Food Meal?

Reason #1 – I want to earn your trust. There’s a lot of greedy scammers and “miracle solutions” on the internet that promise you the moon, but never deliver the results. I want to show you how powerful this easy-to-use solution really is and the impact it can have on your entire life with minimal risk to you.

Reason #2 – I’m giving this away as a digital product in the beginning, which allows me to keep costs low. Plus, I have a goal of helping 100,000 hardgainers go from skinny to muscular. So I didn’t want finances to be a problem for you.

Reason #3 – I wanted you to have zero risk whatsoever. You’re backed up by my iron clad triple action 60-day money back guarantee. So if you’re not happy at all with the program for whatever reason whether it’s the information inside, the pictures, or even the font used, I’ll be happy to issue a full, no questions asked refund right away.

60 Day Guarantee

So What Are You Waiting For?

The most successful people in this world whether it has to do with building muscle, getting the body of their dreams, running a successful business or doing good in school take massive action. That’s it. The people who follow directions and take massive action always have the most success in the fastest time possible.

Remember, the pain of inaction will only lead to more pain, anger and frustration with your muscle-building, chest sculpting woes. Don’t procrastinate any longer. For just $7 you WILL get the results I’ve promised. All of the risk is squarely on my shoulders. You have nothing to lose except a flat chest that you hate looking at in the mirror.

Regular $49.95, Sale $19.95, Today $7

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Here is to transforming your body!

Sign Off Take care,


Alain Gonzalez
Author, Bony to Brawny
Author, Max Adaptation Strength System
Certified Personal Trainer
Owner, Muscle Monsters LLC

Regular $49.95, Sale $19.95, Today $7

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