Shoulders and Traps Training - Project Hypertrophy

Upright Rows

https://s3.amazonaws.com/projecthypertrophy/Upright+Rows.mp4

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Rear Delt Raises

https://s3.amazonaws.com/projecthypertrophy/Rear+Delt+Raises.mp4

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Overhead Press

https://s3.amazonaws.com/projecthypertrophy/Overhead+Press.mp4

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Lateral Raises

https://s3.amazonaws.com/projecthypertrophy/Lateral+Raises.mp4

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Face Pulls

https://s3.amazonaws.com/projecthypertrophy/Face+Pulls.mp4

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Dumbbell Shoulder Press

https://s3.amazonaws.com/projecthypertrophy/Dumbbell+Shoulder+Press.mp4

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Barbell Shrugs

https://s3.amazonaws.com/projecthypertrophy/Deadlift.mp4

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