Category Archives: Hypertrophy Masterclass
Muscle Loading
https://s3.amazonaws.com/projecthypertrophy/Hypertrophy+Masterclass+Muscle+Loading.mp4 LESSON #3 Muscle Loading In this video you’ll learn the most critical component of the rep tempo a.k.a rep speed. Alain explains exactly why attempting to “isolate” a muscle is killing your progress.
Rep Tempos 101
https://s3.amazonaws.com/projecthypertrophy/Rep+Tempo+PH.mp4 LESSON #2 Rep Tempos 101 This video discusses each component of the rep tempo a.k.a rep speed. Learn how fast (or slow) the weight should move for maximum strength and hypertrophy.
Periodizing Rep Ranges
https://s3.amazonaws.com/projecthypertrophy/PH+Hypertrophy+Masterclass+Rep+Ranges.mp4 LESSON #1 Periodizing Rep Ranges In this video you will learn the most critical components of muscle building stimulus. You’ll also find out why and how each rep range is critical when attempting to build muscle optimally.