Breakthrough Article:



Dear Friend,

Have you ever stepped foot into a gym, crowded with self-centered meat heads, and failed to enjoy your workout because you couldn’t help but feel embarrassed and ashamed?

Maybe just the thought of that, alone, is preventing you from making the commitment?

Perhaps you’re like 40% of gym goers who cancel their member because it’s just too expensive?

Or maybe you can afford it and aren’t embarrassed at all – maybe you just don’t have the time to go?

Let me ask you this…

Have you ever considered that you could build pounds of rock hard muscle with nothing more than just your own bodyweight…from home?

If so, how did that work out for you?

Well if you’ve tried in the past and failed…Or even achieved some results…

But want more…a lot more...I am talking absolutely jacked…

Then keep reading.

I am not hear to sell you on some “revolutionary” new calisthenics training program “guaranteed” to add more muscle than traditional weight training – that’s physiologically impossible.

But what I am going to say is that I have developed a system guaranteed to add size to your frame, without weights, using nothing more than just your bodyweight, so that you can build muscle from the privacy of your own home.

Problem is, most guys selling you training programs aren’t fitness professionals at all, they’re marketers…and damn good ones.

And unless you understand muscle hypertrophy from a physiological level, anyone of these charlatans will convince you that their program is superior.

In fact, these overhyped programs are just ramping up your energy output and doing nothing for energy input – making it nearly impossible to ever put on mass…

Here Are Some Examples of Bad Bodyweight Programming

  • Lack of linear or nonlinear periodization
  • More core training than actual bodybuilding movements
  • Rep progression with no regard for exercise proficiency
  • Attempts at making lackluster exercises a bit more challenging for the illusion of effectiveness
  • You're more tired and winded than full and pumped

And before you go and suggest that it’s your skinny-genetics that are making it damn near impossible to put on size…understand that bone structure and body type do not defy the laws of physics and/or thermodynamics.

And if you’re convinced that bodyweight training just doesn’t provide the necessary stimulus to build muscle mass, then you’ve probably never seen a male gymnast. Most of those guys don’t ever touch weights until college. Their foundation, a solid one I might add, is built exclusively through bodyweight training.

And let’s not forget about Arnold Schwarzenegger winning his first bodybuilding show while serving in the Austrian army, training with just his own bodyweight.

We are in an information age where Joe Blows are popping up left and right, and labeling themselves experts. Their persuasive, money hungry sales tactics are leading you to waste money on programs that have zero scientific basis – and it’s killing your ability to build muscle mass, ramping up your metabolic rate, making you skinnier, and doing absolutely nothing for increasing strength -  and it’s led you to believe that it’s your fault.

Are you ready to finally start packing on slabs of muscle, week by week, get noticeably stronger, and command respect when you walk into a room – without ever having to spend a penny on a gym membership?

In just a few moments, you’re going to discover why the majority of bodyweight workout programs will never put a single ounce of muscle mass on your scrawny body.

I am going to reveal the 3 biggest home workout mistakes and why most bodyweight workouts are designed to do nothing more than burn calories, increase energy expenditure, and leave you skinnier and weaker than you started.

Fear not, though…


In fact, these 3 techniques are so basic, no online fitness marketer would ever bother to use them in their program because they’re just not “sexy” enough.

Unfortunately, this leaves these money hungry charlatans no choice but to create off-the-wall workouts with gimmicky exercises that do nothing but inhibit muscle growth and keep you skinny, longer.

Mistake #1

Too Much Volume, Not Enough Intensity

If we’ve learned anything over the years through scientific research, it’s that progressive overload is the most important mechanism for muscle growth [1].

We introduce a stress to the body, then we adapt by building bigger and stronger muscle in order to handle the given stress in the future.

This leads most “experts” to believe that, as long as you can perform more and more push-ups, your chest will be forced to grow due to the progressive overload.

Makes sense right?

Check this out…

A recent study compared lighter weights for more reps to heavier weights for less reps and concluded that light and heavy resistance training produces similar growth in muscle mass [2].

But the devil is in the details…

Not only did the higher load group gain significantly more strength, but the low load group had to perform 3x the volume just to get the same amount of growth.

When we translate that into how most bodyweight training programs are designed, you’d have to get to a point where you’re performing 100+ reps of push-ups, for countless sets, just to get the same amount of growth (or less) than a few sets of bench press with a moderate weight.

Because we’re training with just our bodyweight, most callisthenic training programs focus on increasing the volume without accounting for intensity.

Solution: B.W.A.S. or Bodyweight Amplifier Sets

Our muscles don’t know whether we are pulling up our own bodyweight or pulling down on a lat machine. They understand and respond only to tension. With B.W.A. Sets, we are able to increase the intensity of any bodyweight exercise with just 1 of 4 simple tweaks. And adding weight isn’t one of them!

Adding a Bodyweight Amplifier to any callisthenic movement can make it as effective as training with weights – giving us the best of both worlds – massive strength gains and faster muscle growth without having to do 50 pull-ups at a time!

Mistake #2

Disregarding Human Biomechanics

Most bodyweight training programs are jam packed with advanced bodyweight exercises that are good for, well, getting better at controlling your bodyweight.

Unfortunately, if your goal is to build muscle, learning to walk on your hands isn’t going to help you much.

The others, however, are full of nothing more than glorified push-up variations and different pull-ups with varying grips.

As for building broader shoulders and massive legs – you may as well forget about it!

But let’s assume they threw in some basic shoulder and leg work along with their “advanced” push-ups and pull ups.

It’s only a matter of time before you experience neuromuscular adaptations and become proficient that these movements.

Now although that may be a huge benefit in the weight room - because now we can just slap some more weight on the bar and produce the extra stress that way, it’s a dead end road for bodyweight training.

Solution: Biomechanics Based Training

Once you understand human biomechanics, the world of bodyweight training expands further than you could ever imagine.

In Bodyweight M.A.S.S. you’ll be performing exercises created for bringing up even the most difficult of body parts.

Not sure how you’ll hit your rear delts or traps with bodyweight exercise? We’ve got you covered!

Confused as to how you’ll be able to build your biceps without a chin up bar? Find the answer in Bodyweight M.A.S.S.

Not to mention, you’ll discover advanced variations, strategically designed to make the most basic movements, tougher. Putting more stress on any given muscle without ever having to risk injury.

Mistake #3

Failing to Elevate Load Induced M.P.S.

One way we can ensure that we are building as much muscle as possible is through elevated protein synthesis.

Studies suggest that muscle protein synthesis is more than doubled at about 24 hours following an intense training bout [3].

However, it has been shown that we can only expect a significant elevation in MPS for trainees working with 70-90% of their 1RM. While MPS was considered “negligible” in trainees who used 20-40% (with workload being equal).

Fact is, training with your own bodyweight, alone, will never allow you to push 70-90% of your 1 rep max.

Solution: Strategic Failure Sets

We have, however, recently discovered a very simple technique that equalizes this response [4].

A strategy in Bodyweight M.A.S.S. that will allow us to train with our own bodyweight and experience the same elevation in MPS as a trainee lifting with 70-90% of their 1 rep max!

The 3 Bodyweight Mass Building Strategies Above Are Simple, Effective And Powerful – So Much So That You Can Implement Them Today And Start Noticing Results In As Little As 7 Days

Just Close Your Eyes and Imagine This for A Second…

  • you're building muscle from training right in your own living room
  • you're keeping your joints healthy with low impact exercises while getting a massive pump
  • no one believes you've build your body with calisthenics...(it's too good to be true, they say)
  • you've got the freedome to train whenever you please, from wherever you want
  • never spend another dime on expensive gym memberships
  • never get stuck in traffic only to arrive to an overcrowded gym, again

And don’t be surprised when, everywhere you go, people are asking you about what gym you attend or how much you bench press.

When you tell them you’re training from home, with just your bodyweight, expect to be bombarded with questions about “what you’re on”

It may get hard to explain that you’re not on any special supplement – you just implemented the 3 Bodyweight Mass Building hacks that I shared with you.

And the best part, you did it without paying a single membership fee…

Are you ready to experience results that you’ll be able to see and feel each morning when you look in the mirror?

Results that’ll have your own friends, buddies, and family members jealous of your success?

And results that you can finally be proud of?

Then you’re in for a treat!

Because I’ve decided to make it stupid simple for anyone to experience these bodyweight mass gains…

The problem that plagues thousands of trainees across the world with their “ability” to achieve significant muscle gains from home, without a single piece of equipment…

And if you feel that maybe you might be one of the guys in this close-circle…

Understand it is not your fault because today the wool has been lifted up over your eyes and the truth is staring right in the face.

And if you’re thinking you’re too young or too old to see changes, please understand that no matter you’re situation, you can always do something to build rock-hard muscle mass with just your bodyweight.

And you can start today, right now.

That’s why I created Bodyweight M.A.S.S.

Now before you get too excited and jump on the program…

Bodyweight M.A.S.S. is NOT for everyone.

  • You’re looking to compete in powerlifting
  • You’re looking to compete in Olympic lifting
  • You enjoy training with heavy weights
  • You are an athlete that required maximum strength

Bodyweight M.A.S.S. is NOT for YOU!

This advanced home workout system is for…

  • Anyone looking to achieve a rock-solid, male gymnast-like physique
  • Any person who has no access to gym equipment
  • An individual who can’t (or refuses to) pay gym membership fees
  • A person with doctor’s orders to avoid weight training and stick to bodyweight workouts
  • Someone who, quite simply, enjoys bodyweight training over weight training
  • The individual who’s on a time restraint and can’t make it to the gym
  • Anyone who travels frequently and has little time or access to equipment

Are You Ready to Take Your Physique to the Next Level with Bodyweight M.A.S.S.?

Here’s what you’ll get

Component #1

Discover all of the principles you’ll ever need to know from building muscle, from home, without any equipment at all.


Component #2

Phase 1, 2 and 3: Strategically periodized bodyweight workout routines designed to put size and strength on your frame. Each phase contains it’s own progression scheme and advanced mechanisms for further adaptations.

Component #3

In this guide you will find the simple 3 step, quick start process for eating the right amount of the right foods for maximum growth.


Follow The 3 Quick Start Steps in the Bodyweight M.A.S.S. Diet and notice results within the first week!

  • Sleeve ripping pumps from your workouts
  • Increased energy and performance
  • Rapid strength gains
  • Increases in muscle mass
  • Increased focus and alertness
  • Plus more!

Here are some of the powerful tricks and strategies you’ll discover in the program…

  • 1

    The single most effective mechanism for elevating muscle protein synthesis using bodyweight training.

  • 2

    4 little-known bodyweight workout amplifiers designed to increase tension on even the most basic of exercises – you’ve never struggled so hard with a push up in your life!

  • 3

    How to perform pull ups without a pull up bar (hint: it’s found in every home.)

  • 4

    The only way to stimulate your biceps, directly, without dumbbells, barbells, or machines.

  • 5

    An easy to follow, done-for-you nutrition system designed to put slabs on muscle on your frame without ever succumbing to the dreaded plateau.

Now because you’re here today and we’re celebrating the release of this powerful system, I want to make this an absolute no-brainer for you.

The Bodyweight M.A.S.S. package is a clear cut, tried and true, scientifically backed system for building muscle without lifting a single weight.

Simply put, this is 100% FAIL PROOF!

With Bodyweight M.A.S.S. there will be no guessing…just a dynamically planned training and nutrition program proven to pack on size to your frame, all without ever stepping foot in a gym.

And to make this an even sweeter deal for you – I am including these 3 special value-added bonuses for absolutely NO COST.

Bonus #1: Hardgainer’s Home Training Guide  ($27 Value)

This training guide goes over every workout you’ll need to know to train 100% from home…with just a set of dumbbells.

Not only do you get images and directions for each exercise, but it also includes different workout routines no matter what type of splits you are using. No matter what training program you’re following right now, this guide will allow you to convert that program into a home based dumbbell routine.

Bonus #2: Metabolic Explosions: Bodyweight Edition  ($17 Value)

This is the ultimate metabolic resistance program shown to rev up your metabolic rate and have you burning calories up to 24 hours after a session. Did I mention these sessions can be done anywhere from the office to the privacy of your own home, with no equipment, in just 10 minutes!

Bonus #3: The Progressive Pull Ups Method ($17 Value)

Pull ups are one of the single most powerful exercises for upper-body mass. The most you can do, the more likely you are to be stronger and have a well-developed back and sleeve ripping biceps. This simple, but effective pull ups program is strategically designed to increase your pull up strength – and eventually have you doing upwards of 50 pull ups in a row!

Regular $47, Sale $27, Today $9

Still Not Convinced!!!

Here is how confident I am in this program…

I am including a 60-Day, hassle free, Money-Back Guarantee if you decide at any point within the first 60 days that this program is not working for you. I don’t care if you simply don’t like the font of the text I used, I will refund the entire amount, no questions asked.

And if that wasn’t enough – if for any reason you feel this program is not for you and you decide to take me up on my 60 Day Guarantee – you can keep the 3 bonuses as a parting gift from me to you.

Regular $47, Sale $27, Today $9

Here is to transforming your body

Take care,

Alain Gonzalez

Author, Bony to Brawny

Author, Mass In A Flash

Certified Personal Trainer

Owner, Muscle Monsters LLC

Regular $47, Sale $27, Today $9


1 Goldberg AL, Etlinger JD, Goldspink DF, Jablecki C, Med Sci Sports. 1975 Fall;7(3):185-98 Mechanism of work-induced hypertrophy of skeletal muscle.

2. Schoenfeld BJ et. al. Effects of Low Versus High Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.J Strength Cond Res. 2015 Apr 3.

3. MacDougall JD1, Gibala MJ, Tarnopolsky MA, MacDonald JR, Interisano SA, Yarasheski KE, Department of Kinesiology, McMaster University, Hamilton, Ontario. Can J Appl Physiol. 1995 Dec;20(4):480-6.

4. Department of Metabolic Physiology, School of Graduate Entry Medicine and Health, University of Nottingham, Royal Derby Hospital, Derby, UK. J Physiol. 2012 Mar 1; 590(Pt 5): 1049–1057.