12 week strength and hypertrophy based training for performance and muscle preservation.

Want to ensure you aren't losing even the least bit of strength? Print these workout tracking sheets and keep tabs on all of your lifts throughout your entire fat-loss phase. Time to get absolutely shredded while still pushing around some heavy weight.

Print up your 12 week transformation calendars and mark off each training session as you go.

Make sure to put these somewhere everyone can see them to keep you accountable.