This entire program is a hardcore 3 week arms specialization guide that should NEVER be performed for more than 21 day at a time. This is the same exact routine that I used in order to pack on almost 2 inches of rock hard muscle to my arms in just 21 days.

This is a non-linear periodization based program that trains multiple strength qualities each week, hitting the biceps and triceps from every angle, fatiguing and exhausting every possible muscle fiber. So not only will you notice major strength gains week by week, but your arms will practically grow before your eyes.

This guide reveals 7 little-known and unique strategies that your local personal trainers know nothing about. 7 Secrets to Cannonball Delts goes into depth about all of the strategies in the 21 Day Boulder Shoulders guide. I think you will be pleasantly surprised at how many small changes to your shoulders training will make a HUGE difference.

I can almost guarantee that you’re completely unaware of the severity of ignoring Secret #3.

This is a dedicated, 6 weeks of full on, nonsense-free chest specialization training guide. This is not for beginners and certainly not for the faint of heart.

42 Day Primal Chest should NEVER be performed for more than 6 weeks at a time. The program is science based and proven to produce insane results. Not only can you expect to pack on slabs of muscle to your lagging pecs, but massive strength gains are typical.