So How Did These Guys Do It?
They followed these 3 specific natural muscle-building principles below…
Note* These will only work if you’re natural and not enhanced. If you’re currently on performance enhancing drugs of any type, then please click away from this page right now.
Principle #1: Stop with body-part splits
These types of workouts are the worst if you’re a natural guy who wants to build muscle fast. In fact, 50+ years ago, the biggest guys walking the earth followed total body splits. Even Arnold Schwarzennegger, before he started taking steroids initially built his body with high frequency training splits performed 3-4x per week. These programs were the golden rule of the era. There was no concept of “body-part training” like there is now. The only reason this type of training split came about was with the advancement of anabolic steroids.
Principle #2: Stop Chasing The Pump
There are schools of thought that believe training for the pump enhances muscle growth. However, there is just no validity to this statement at all. The true, tried, and tested way to build massive amounts of muscle and crazy strength is with heavy weights and constant “mechanical tension.” That’s it.
Take a look at some of the guys I train with. They are competitive powerlifters and DO NOT perform ONLY “bodybuilding movements” nor do they adhere to a body-part split training template or chase the pump. Notice the amount of muscle mass they have? This is from big weights and progressive overload.
You wouldn’t mind these results…right?
Principle #3: Lift Heavy And Lift Fast For Maximum Results
A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or “1RM”) increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights (45-65% of their 1RM).
The studies are really endless, the benefits of training with heavy weights vs lighter weights with higher reps range from a spike in your sex hormones, fat loss hormones, insulin sensitivity, to faster increases of lean muscle mass that helps you burn a heck of a lot more fat and remain lean in the process of adding size.
How Much Muscle Growth?
Most guys tell me they experience up to 7 pounds of new scale weight (not from fat), up to 50lbs on their big lifts like bench press, deadlifts, and squats…
While also adding 1-3 inches around their chest, shoulders and arms…
Oh and the best part is zero increases in belly fat.
Now here’s everything that comes with this program.
Component #1 – Project Hypertrophy 28 Day Anabolic Intensity Training Guide:
This is a 4 week intensity block programmed to maximize strength while inducing an insane hypertrophic response. The training method used in this guide is followed by some of the world’s biggest and strongest powerlifters. The periodization strategy in 28 Anabolic Intensity has been shown to be one of the most effective methods of progression, ever.
Component #2 – 28 Day Anabolic Intensity Execution DVD:
You may be familiar with a lot of the workouts found inside the program, and that’s excellent. But I am going to tell you right now that the techniques used to perform each exercise are not typical and I can almost guarantee that you’ve never done them like this. So not only does the video series go over every exercise, but it illustrates the proper form for optimal contraction.
Component #3 – Project Hypertrophy 1RM Calculator:
You’ve never put on size and strength optimally until you’ve trained with percentages. This 1RM calculator uses an advanced formula that will tell you exactly what your 1 Rep Maxes are for any major lift and removes all the guess work. Not only will you know what exercise you should be performing, but now you’ll know exactly how much weight you should throw on the bar!
And Much More!
Look At What The Experts Are Saying About This Program
Expert Review – Chad Howse
“NOT achieving strength and mass growth nearly impossible.”
Alain knows his stuff. His programs are awesome. This one will take you through a process and progressions that will make NOT achieving strength and mass growth nearly impossible.Chad Howse
Certified Personal Trainer
Expert Review – Sean Brownstein
“If you’re not getting stronger, you’re not getting bigger”
If you’re not getting stronger, you’re not getting bigger, period. If you want to pack on the most amount of strength in the shortest amount of time while putting on lean muscle mass, then the percentage based intensity block Alain uses is the way to go.Sean Brownstein
Expert Review – Jared DiCarmine
“I can only imagine the results I would get if I was eating above my maintenance calories.”
I’m currently dieting for second natural bodybuilding show and for my 3rd phase of training, I decided to use the 28 Day Anabolic Intensity training block. The intensity is already pre-programmed and I’m definitely able to hold on to more muscle mass while cutting my calories. In fact, my back and legs are slightly bigger which is great. I can only imagine the results I would get if I was eating above my maintenance calories. I’ll for sure have another go around at this program when I finish my show and it’s time to start building more muscle mass again. It’s that solid.Jared DiCarmine
INBF Competitive Bodybuilder
B.S. Honors Exercise Science
Now I Know This Will Ruffle A Few Feathers
I know when someone comes out with a program like this and almost guarantees incredible results that it will raise a few eyebrows.
I understand and that is okay.
The internet and the muscle-building industry is like the Wild West. Full of big promises. Sadly, there’s a lot of scammers out there who want you to buy their next whiz-bang product or supplement with zero guarantee or risk on THEIR shoulders.
Well, I’m here to tell you different.
I frankly want to earn your trust and show you the truth with results.
Science is always changing. There’s always new ways of getting the best results possible. You need to keep your ear to the ground, disregard the naysayers and try stuff out for yourself.
But I can tell you one thing…
If you’ve been lifting hard, eating right and you still haven’t been seeing results, then it’s most likely your training program. You’re stuck at a plateau. And that’s okay. That is part of this game.
You need to break free and burst through that plateau and the best way for you to do that is with 28 Days To Anabolic Intensity.
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